Army ACFT FY20 Standards

November 24, 2019| pptclass
Army ACFT FY20 Standards (As of 1 Oct 19)

Army Combat Fitness Test FY20 Standards | Appendix 3 to Annex A, HQDA EXORD 219-18 – Army ACFT FY20 Standards (As of 1 Oct 19).

The Army Combat Fitness Test will better connect fitness with combat readiness for all Soldiers. See how the Talent Management strategy connects to ACFT

There are six test events: A three-repetition strength deadlift (muscular strength test that mimics movements to safely and effectively lift and carry heavy loads), a standing power throw (measures upper- and lower-body muscular power, balance and whole­body flexibility), an arm extension push-up (measures upper-body muscular endurance), a 250-meter sprint-drag-carry (measures muscular strength, power, speed and reaction time), a leg tuck (measures muscular strength/endurance for grip/core/lower-body with occupational relevance to mobility and load carriage), and a two-mile run (measures aerobic and muscular endurance). All six events will be executed with a continuous clock and total individual test is estimated at 51-54 minutes or less.

Categories: Fitness, Training

Leave a Reply

Your email address will not be published. Required fields are marked *